These bags or pillows are great for either heating in the microwave or freezing in the freezer and then placing on whatever part of your body that is sore or that aches. They can be made with or without healing and soothing aromatic herbs . You have probably seen these fragrant gift bags for sale at craft shows and health product shows and even on the internet. They sell for about $12.00 or more and are made in a variety of ways with a variety of ingredients. If you use my pattern, you can make these for just a couple of dollars each! I have put together a website that will give you step by step instructions with actual color photographs that will show you how to make several different types of heating pads/cold packs and gives you information on what type of fillers you can use, as well as, which herbs are best to use for whatever ailes you. You can throw out your ice pack, hot water bottle and electric heating pad!!!


These healing pillows can be used for:

• Migraine Headache

• Back Pain

• Sore Muscles

• Rhuemetory Arthritis